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Step 1 : Get some Disposable Chopsticks

Step 2: Cut the Chopsticks into smaller pieces

Step 3: These cut up chopsticks will be the raw materials for preserved bamboo shoots

Step 4: Soak these cut up chopsticks in chinese cooking wine for several days

 Step 5: Add  flavourings (I'm assuming it's salt or msg)

Step 6: Add  Soda Bicarbonate

Step 7: Add  Sugar

Step 8: Add Soysauce

Step 9: Boil the mixture

Step 10: Store in an empty jar and keep it for some time

Step 11: It is ready to serve once the 'bamboo shoots' absorb all the gravy in the jar

Step 12: It looks like real bamboo shoots

Served as a stir-fry

Reduce volume of tea intake; 

不吃 刚烤的面包;
Do not eat bread which has JUST been toasted; 

远离充 手机电源 ;
Stay a distance from your charger; 

Drink more water in the morning, less at night; 

一天 不喝多于两杯咖啡; 
Do not drink coffee twice a day; 

Reduce your volume of oily food; 

Best sleeping time is from 10 at night to 6 at the morning;

Do not have HUGE meals after 5pm; 

每天 喝酒不多过一杯;
Do not take alcohol more than a cup daily; 

不用 冷水服胶囊;
Do not take capsules with cold water; 

Do not lie down immediately after taking medicine before sleeping; 

睡眠不足八小时人会变笨 ; 
Have 8 hours sleep. Lack of it will make a person stupid;

People who get used to napping will not get old easily; 

若不能晨跑,傍晚5点至8 点的时间是散步的好时间;
If you can't get on early morning runs, 5-8 in the afternoon is a great time for jogging; 

电池剩一格时不要 接电话,剩一格时辐射是平时的一千倍 ;
When battery left last grid, do not answer the phone. The radiation is 1000 times; 

Answer the phone with your left ear. It'll spoil your brain directly if you use your right ear.

Whenever eating biscuit with sugar/cream in the middle, we must be extra carefully.

When opened and Maggot inside....

That time I was reading book on bed, suddenly heard my roommate make noise in the room.

For centuries food has been used as medicine in homes. Now medical science has looked into the scientific reasons of these old wives tales and found some illuminating answers.

So here are some foods that will cut down your visits to the doc. A friend from Saudi Arabia sent this, hope it will help many of you:

Eat plenty of fish -- fish oil helps prevent headaches. So does ginger, which reduces inflammation and pain.


Eat lots of yoghurt before pollen season. Also-eat honey from your area (local region) daily.

You should find out how soft drinks can mess up your health...