Food as Medicine

For centuries food has been used as medicine in homes. Now medical science has looked into the scientific reasons of these old wives tales and found some illuminating answers.

So here are some foods that will cut down your visits to the doc. A friend from Saudi Arabia sent this, hope it will help many of you:

HEADACHE? EAT FISH!
Eat plenty of fish -- fish oil helps prevent headaches. So does ginger, which reduces inflammation and pain.

HAY FEVER? EAT YOGHURT!
Eat lots of yoghurt before pollen season. Also-eat honey from your area (local region) daily.

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Effectiveness of Soft drinks?

You should find out how soft drinks can mess up your health...

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Soya Bean - should we drink?

All of us know that soyabean drink provides good protein to our body... but many of us don't  know that there are certain days we should avoid drinking it.

Soya bean drinks are best consumed on hot sunny days when the sun is strong. The soya milk will give lots of nutrients to the body as the body is able to absorb the protein well.

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Are you drinking the right tea?

1. People who use their 'brain' to work or students who study hard day and night.
--- Should drink  more Chrysanthemum Tea.

2. People who need a lot of  body energy to work or those people who exercise a lot  everyday.
--- Should drink Wu Loong Tea.

3. People who travel on a bike or work in dirty  and polluted places.
--- Should drink Green Tea.

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Nutrition Rainbow

One simple way to eat more healthfully is to add more color to your plate. Did you know that the more naturally colorful your meal is, the more likely it is to have an abundance of carotenoids, as well as other healthy nutrients?

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