少喝奶茶;
Reduce volume of tea intake;
不吃 刚烤的面包;
Do not eat bread which has JUST been toasted;
远离充 手机电源 ;
Stay a distance from your charger;
白天多喝水，晚上少喝;
Drink more water in the morning, less at night;
一天 不喝多于两杯咖啡;
Do not drink coffee twice a day;
少吃油多的食物;
Reduce your volume of oily food;
最佳睡眠为晚上十点至凌晨六点;
Best sleeping time is from 10 at night to 6 at the morning;
晚上五点后少吃大餐;
Do not have HUGE meals after 5pm;
每天 喝酒不多过一杯;
Do not take alcohol more than a cup daily;
不用 冷水服胶囊;
Do not take capsules with cold water;
睡前半小时服药忌立刻躺下;
Do not lie down immediately after taking medicine before sleeping;
睡眠不足八小时人会变笨 ;
Have 8 hours sleep. Lack of it will make a person stupid;
有午睡习惯的人不易老;
People who get used to napping will not get old easily;
若不能晨跑，傍晚5点至8 点的时间是散步的好时间；
If you can't get on early morning runs, 5-8 in the afternoon is a great time for jogging;
电池剩一格时不要 接电话，剩一格时辐射是平时的一千倍 ;
When battery left last grid, do not answer the phone. The radiation is 1000 times;
还要记得用左耳接话，用右耳会直接伤害到大脑。
Answer the phone with your left ear. It'll spoil your brain directly if you use your right ear.
